I’m Elisabeth,

I’m a clinical hypnotherapist specializing in anxiety and mind–body work for high-functioning women. Many of the women I work with are thoughtful, capable, and self-aware. They’ve maybe done therapy, or coaching, read the books, had insights and breakthroughs, yet still sense something holding them back.

I know that space between awareness and real change because I’ve lived it. It’s what inspired me to dedicate my life to this work.

Through my trauma-informed Root & Rise approach, I guide women out of survival mode and into calm, clarity, and confidence.

Imagine waking rested, moving through challenges steady and centered, and creating a life and career that feel aligned, not forced.

Thriving isn’t about perfection; it’s about being balanced, grounded, and finally at home in yourself.

My own healing journey showed me how powerful mind–body work can be. While in a demanding teaching career, I experienced a shift that changed not only how I felt, but how I moved through life, bringing clarity, steadiness, and a sense of ease I hadn’t known before.

That experience led me to step into advanced training in clinical hypnotherapy and mind–body psychology, and ultimately to create MindBody Empowered, a space where structure, compassion, and meaningful transformation come together.

Today, I guide women out of survival mode and into lives that feel grounded, aligned, and sustainable, so confidence and calm become part of everyday life, not something they have to force.